1-1 Support
Nature-based Counselling and Therapy
Nature-based counselling or therapy offers you the chance to work with a trained and experienced ecotherapist to explore more deeply what is going on for you. Just like with talking therapies, sessions are weekly for up to 70 minutes in a natural setting that you and the therapist will decide on together.
​
When you get in touch, your counsellor or therapist will offer you an initial 50 minute telephone or online consultation to talk through what you need from therapy and to ensure that you feel comfortable with them and understand important information around confidentiality and how being outdoors for therapy works. You can also talk about how many sessions you wish to have as the therapy can be short term or open-ended.
​
Nature-based therapy can support you through issues such as:
-
anxiety and depression
-
managing big life changes (career/divorce/loss)
-
grief and bereavement
-
substance misuse/addiction
-
relationship issues
-
climate grief and anxiety
-
isolation/loneliness
-
personal development
-
spiritual growth
​
Cost for 50 minute initial consultation: £45
Cost per 70 minute session: £65*
*Some concession sessions available depending on grant funding.
​
The outdoor therapy room ...was a major success factor in reducing my anxiety and confronting the habitual responses to automatic thoughts. Barbara supported me to use elements of the natural environment as symbols and tools to express my emotions and to explore difficult topics. I found this especially helpful. " - client
1-1 Mindfulness sessions
If you're looking to develop your mindfulness meditation practice and bring more mindfulness into your daily life, 1-1 sessions can be incredibly helpful. Whether you're looking for help with symptoms of anxiety, low mood or overhwhelm, or just a boost to yur practice and general mental health, these personalized sessions will allow us to choose and shape practices that work best for you. Additionally, individual guided practices will be recorded for you to use outside of our sessions, taking into account everything we have learned together.
​
When you get in touch, Tom will offer you a 30 minute telephone or online consultation to talk through what you would like to gain from 1-1 work and to set expectations for the sessions. This is also a chance to get to know Tom and make sure you feel comfortable with him and his way of working as well as a chance to work out logistics.
​
Depending on location, sessions can take place at your home address, online or somewhere out in nature.
​
1-1 mindfulness sessions are booked in 6 week termly blocks following the local school holiday pattern.
​
Cost for 30 minute consultation: £25
Cost 1-1 mindfulness sessions (1 hour): £40*
​
*Some concession sessions available depending on grant funding.
​
Costings
& Booking
